What is SoulTime? Think summer camp, only it’s for grownups, and it’s in the winter. : ) There is no predetermined agenda, other than to have fun! We gather on Friday night in a circle of like-hearted souls, and co-create a schedule of events that we’ll take turns leading throughout the weekend. There’s no requirement to lead anything, in fact there’s no requirement to do anything at all. You could spend your time reading, napping, snacking or walking around the lake and that would be just fine.

We believe human beings are inherently creative and it’s in our nature to share our gifts with each other. So when we gather together and throw some tried and true ingredients in our collective pot – singing, dancing, storytelling, artmaking – magic happens!

The retreat takes place at the Bethlehem Centre on the shores of beautiful Westwood Lake in Nanaimo. The early registration fee is on a sliding scale (you decide where on the scale you wish to pay) from $295 – $400 up to Jan. 15th. After Jan. 15th, the scale goes up to $350 – $500. This includes meals from Friday night to Sunday lunch and shared accommodation. Post-dated cheques are okay. Contact shastamartinuk at gmail dot com for more information and to register.

CANCELLATION POLICY: Full refunds will be made up to Feb. 1st.
After Feb. 1st there will be a $75 cancellation fee unless you find your own replacement.

Your hosts – Dave, Sue, Brian & Shasta – have been co-facilitating creativity retreats since 2003, lovingly and joyfully holding space for everyone to share their gifts. We look forward to playing with you in the creative container of time out of time – SoulTime!

After 3 years of hosting RhythmKeepers retreats, we have decided to change the name to “RhythmQuest” in the spirit of moving towards what we want rather than retreating from what we don’t want. Inspired by the teachings of anthropologist Angeles Arrien, whose life work was the study of indigenous cultures throughout the world, we have incorporated into the weekend the four basic healing modalities she outlines in her book “The Fourfold Way”: singing, storytelling, dancing and silence. The practice of TaKeTiNa rhythm journeys (group rhythmic movement) fulfills the function of dancing.

Each of our gatherings, in addition to these four practices, has a sub-theme which we explore throughout the weekend. The theme of this RhythmQuest is kindness. From my friend and fellow TaKeTiNa teacher Jacob Stein in Portland, Oregon:

“Compassion for others relies on two things: connection to another human being, and kindness. Entering into rhythm together we practice connection over and over again. Each time the rhythm comes back together, the connection  grows. We invite kindness, to ourselves and others, to help us through the vulnerability this process can create. Kindness and connection open us up to being supported and supporting without judgement.”  I couldn’t have said it better myself!

Give yourself the gift of slowing down for a weekend and allowing yourself to be nurtured by closeness to nature, simple nutritious food prepared with love, and a circle of fellow travellers stepping into presence together.

We offer these weekends in the spirit of the gift economy, sharing in meal preparation and clean-up. The only fixed cost is $60 for food. There is no specific charge for tuition or accommodation, however we will gratefully accept whatever you can joyfully offer in the way of a donation.  This weekend takes place at the beautiful Nectar Yoga BnB. Contact Shasta to reserve your spot.

In crafting our RhythmKeepers retreats over the past 3 years, we have been deeply inspired by the teachings of anthropologist Angeles Arrien, whose life work was the study of indigenous cultures throughout the world. In her book “The Fourfold Way”, she outlines four basic healing modalities which are consistent practices in all indigenous cultures in all times and places: singing, storytelling, dancing and silence. We have incorporated these into our RhythmKeepers retreat framework, with the practice of TaKeTiNa rhythm journeys (group rhythmic movement) fulfilling the function of dancing.

Each of our retreats, in addition to these basic practices, has a sub-theme which we explore throughout the weekend. The theme of this retreat, “Pay attention to what has heart and meaning”, provides us with the opportunity to connect deeply with our inner wisdom. As humans, we are always searching for meaning and trying to find ways to manifest our hearts’ desires. With rhythm and song as a framework, we can explore the many facets of the heart on the path to meaning.

Give yourself the gift of slowing down for a weekend and allowing yourself to be nurtured by closeness to nature, simple nutritious food prepared with love, and a circle of fellow travellers stepping into presence together.

We offer these weekends in the spirit of the gift economy, sharing in meal preparation and clean-up. The only fixed cost is $60 for food. There is no specific charge for tuition or rustic on-site accommodation, however we will gratefully accept whatever you can joyfully offer in the way of a donation. Space is limited to 12 participants, so register early to avoid disappointment. Contact Shasta to reserve your spot.

STEP INTO PRESENCE – a RhythmKeepers retreat

In crafting our RhythmKeepers retreats over the past 3 years, we have been deeply inspired by the teachings of anthropologist Angeles Arrien, whose life work was the study of indigenous cultures throughout the world. In her book “The Fourfold Way”, she outlines four basic healing modalities which are consistent practices in all indigenous cultures in all times and places: singing, storytelling, dancing and silence. We have incorporated these into our RhythmKeepers retreat framework, with the practice of TaKeTiNa rhythm journeys (group rhythmic movement) fulfilling the function of dancing.

Each of our retreats, in addition to these basic practices, has a sub-theme which we explore throughout the weekend. The theme of this retreat, “Be open to outcome, not attached to outcome”, provides us with the opportunity to connect deeply with our inner wisdom. Angeles Arrien says “Trust is the container out of which the qualities of wisdom grow: clarity, objectivity, discernment, and detachment. Wisdom is at work when we are open to all options.” With rhythm and song as a neutral non-judgemental framework, we can co-create that container of trust.

Give yourself the gift of slowing down for a weekend and allowing yourself to be nurtured by closeness to nature, simple nutritious food prepared with love, and a circle of fellow travellers stepping into presence together.

We offer these weekends in the spirit of the gift economy, sharing in meal preparation and clean-up. The only fixed cost is $50 for food. There is no specific charge for tuition or rustic accommodation, however we will gratefully accept whatever you can joyfully offer in the way of a donation. Space is limited to 12 participants, so register early to avoid disappointment. Contact Shasta to reserve your spot.

More Possibilities“Out beyond all ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.”  ~ Rumi

Join a group of like-hearted friends as we dive deeply into the field of creative freedom at Cascadia House in beautiful Roberts Creek. It is our nature to be free and to express our freedom through creativity and play. At this drug-and-alcohol-free weekend retreat, we will gather together to create soulful and inspired experiences that encourage us, individually and collectively, to access and share our wisdom through the gifts of dance, song, music, writing, art and play. Together we’ll decide the shape of the weekend and co-create the schedule of events, so bring along your favourite creative ideas.

photo credit: Chris Mann

 

 

Brian Shasta Sue DaveYour hosts Brian, Shasta, Sue & Dave have been co-facilitating creativity retreats since 2003, lovingly and joyfully holding space for everyone to share their gifts. They look forward to playing with you in the creative container of time out of time – SoulTime!

Cost is sliding scale $300 – $450 which includes 6 meals and shared accommodation. (Payment plans available, please ask for details.)

Email shasta at rhythmkeepers dot ca for information on how to register, or use the website contact form.

enso imageWelcome to the second weekend in the series of RhythmKeepers retreats we are calling “A Path to Wholeness”. For many years, we have been deeply inspired by the work of anthropologist Angeles Arrien, whose life work was the study of indigenous cultures throughout the world. In her book “The Fourfold Way”, she outlines four basic healing modalities which are consistent practices in all indigenous cultures in all times and places: singing, storytelling, dancing and silence. We have incorporated all of these into our RhythmKeepers retreat framework, with the practice of TaKeTiNa rhythm journeys (group rhythmic movement) fulfilling the function of dancing.

Each of our retreats, in addition to these basic practices, has a subtheme which we explore throughout the weekend. The theme of this retreat, “Authenticity In Rhythm”, provides us with the opportunity to contemplate “What does it mean to tell the truth in my life?” With rhythm and song as a neutral non-judgemental framework, we can create a container within which to look at our lives honestly with no shame and no blame.

Give yourself the gift of slowing down for a weekend and allowing yourself to be nurtured by closeness to nature, simple nutritious food prepared with love, and a circle of fellow travellers on the Path to Wholeness.

We offer these weekends in the spirit of the gift economy, sharing in meal preparation and clean-up. The only fixed cost is $50 for food. There is no specific charge for tuition or rustic accommodation, however we will gratefully accept whatever you can joyfully offer in the way of a donation. Space is limited to 12 participants, so register early to avoid disappointment. Contact Shasta to reserve your spot.

 

Brian and I are delighted to be resuming our RhythmKeepers retreats. We learned so much from the first series which began in April 2015 and wrapped up in November 2016. This weekend is the first in our new series, and we look forward to the continuing process of growing our community of practice. We will use rhythm meditation, singing, healing sound bath, somatic activation, storytelling and silence to explore a dozen themes over the next two years, the first of which is “Showing Up”.

What does it mean to show up in your life? Where do you struggle to show up? Where is it easy? Rhythm meditation offers a neutral mirror with which to reflect on these questions, and there are no wrong answers. We hope you can join us for a deep dive into exploring relationships with archetypal rhythm, with ourselves, with each other, with the earth. Whether you’ve attended one of our retreats in the past or not, we look forward to seeing you in the circle!

We offer these weekends in the spirit of the gift economy, so there is no charge for tuition or basic accommodation. The only fixed cost is $50 for food. We will gratefully accept whatever you can joyfully offer in the way of a donation. Space is limited to 12 participants, so register early to avoid disappointment. Contact Shasta to reserve your spot.

It’s a beautiful summer morning, and my mind is occupied with the many paradoxes of modern living. In this world of tremendous privilege and pain existing side by side within individuals, families, and communities, we are all wrestling as best we can to make our lives meaningful. One of the greatest sources of meaning for so many people the world over is music. It has been an intrinsic part of human life ever since we have been human, and offers us the possibility of solace, energy, peaceful calm, celebration and connection.

Brian and I have been exploring various musical paths our whole life together: playing in symphony orchestras and rocking out in drum bands; singing around the campfire and using rhythm as a path of deep inner exploration; drumming to accompany ecstatic dance and quiet singing at the bedsides of those in need of energetic support; leading community drum and circles and spontaneous singing at the beach.  Our most recent exploration has been in synthesizing all these approaches to music into a coherent whole. Over the past two years we led a series of twelve RhythmKeepers retreats, an idea which was born out of an online course I took called “U.Lab: Transforming Business, Society and Self”. One of the assignments for the course was to come up with an idea for a business which would be transformative and also iterative, so that it could rapidly evolve as ideas were experimented with and the business model honed. It was a wonderful opportunity for us to try many different approaches to sharing our lifetime of eclectic musical experience and see what had the most uptake with the people who showed up.  Thus was born the RhythmKeepers retreat.

We are excited to be offering another series of retreats which we are calling “A Path to Wholeness”. For many years, we have been deeply inspired by the work of anthropologist Angeles Arrien, whose life work was the study of indigenous cultures throughout the world. In her book “The Fourfold Way”, she outlines four basic healing modalities which are consistent practices in all indigenous cultures in all times and places: singing, storytelling, dancing and silence. We have incorporated all of these into our RhythmKeepers retreat framework, with the practice of TaKeTiNa (rhythm meditation) taking the place of dancing. (Dance can mean many different things to different people, and in this case, we are interpreting it as group rhythmic movement.) Each of our retreats, in addition to these basic practices, has a subtheme which we explore throughout the weekend.

The first retreat in this new series is the weekend of July 28 – 30 with the theme “Show Up in Rhythm, Show up in Your Life”. In recognition of how close to the edge of overwhelm many people are these days in our overly busy modern lives, we invite to give yourself the gift of slowing down for a weekend and showing up for your self, whatever that means to you. We look forward to seeing you in the circle.

http://www.rhythmkeepers.ca/event/show-up-in-rhythm-show-up-in-your-life/

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“There is no effort you have to make or redeeming action you have to take, other than accepting that you are made from the same universal fabric as all that is.”  Wouldn’t it be wonderful to encounter a practice in which this is true? Well, we have good news for you! You are perfectly fine just the way you are, and you already know everything you need to know in order to participate fully and meaningfully in a deeply musical experience.

The Zen symbol of the open circle represents the imperfection of all things, and suggests to the student to stop striving for a flawless state, and instead to allow the universe to be as it is. Join the RhythmKeepers, Shasta & Brian, for a journey of exploration into the world of perfect imperfection, using the emergent power of rhythm and song. In this weekend retreat on beautiful Bowen Island, we will use the practices of TaKeTiNa (rhythm in the body), circle singing, journaling, qi gong,  healing sound and silence, to deepen our connection with rhythm, our selves and each other.

Here’s what a previous participant said about the weekend:

“I just came back from a profound and wonderful retreat on Bowen Island with Shasta and Brian.
Their workshops are happening once in two months or so. I highly recommend attending. The love and acceptance, the insights you will gain through harmony and intentional community are gifts that will transform you!”

The RhythmKeepers are pleased to be offering this weekend in the spirit of the gift economy. There is no charge for on-site accommodation, and tuition is by donation. We are grateful to receive whatever you can joyfully give, either cash or trade. The cost for food is $50, and meal preparation and clean-up will be done communally.

Contact shasta@rhythmkeepers.ca for more info and to register.

From our first moments of sentience we were in the wombs of our mother, held within an amniotic fluid that cushioned us in the rhythmic vibrations of sound and movement. Our stimulus, beyond any kind of verbal and intellectual dimension, was a primordial communication that made us know that we were connected. This first feeling we experienced was the feeling of home and we long to return to it throughout our lives. We seek it in people, in places and in things, yet ultimately it resides within that integrated experience of body, heart and mind synchronized with its environment, just as things were in our mothers womb.

Experiencing Disconnection
There is a point within each of our early lives where we experience the wound of disconnection, a fracturing in the wholeness of our spirit when the oneness we had always assumed up to that point, was inexplicably unavailable when we reached for it in the human world. This feeling of disconnection is amplified through repeated instances of rejection, and we gradually build up a kind of armour that shields us from trusting in others and in life.
In these moments of dislocation we fall out of rhythm with life, reliving to some degree the chaos and turmoil of our early experiences of disconnection. The problem that often arises is that once we fall out of rhythm, it tends to throw us so off balance that it takes us a long time to return to it again. If sustained, the ramifications of this deep fall out of rhythm are immense. We compound this disconnection by our internalized voices of self-doubt, criticism, worry and regret, creating our own obstacles to returning to life’s rhythm (which is always ready to pick us up where we left off and continue on our dance of life).
When we are in the womb, we have no choice to fall out of rhythm. The gig is rigged for our own protection. However, as a maturing adult, we must learn how to consciously work in symbiosis with the rhythm of life so that we can fulfil our evolutionary potential as true human beings.

What if there was a practice that could help us fall in and out of rhythm in a safe container to that we could experience the process of leaving “home” and returning again as though it was a natural part of living life?

It was my interest in this question that drew me to the work of Brian Hoover and Shasta Martinuk, who have been trained in a process called TaKeTiNa, developed by an Austrian man named Reinhard Flatischler. In his own words:
“Profound rhythmic orientation can only be achieved by learning to alternate between synchronization and de-synchronization. Rigidity and control detract from that which is truly the essence of the rhythmic experience – a feeling of being supported, of vitality, of joy, and of inner peace. The TaKeTiNa process purposely and harmoniously balances stabilization and destabilization. Participants alternate naturally between two states – “being in rhythm” and “being out of rhythm.” Every time they find their way back to the basic pulse, they experience rhythm at a more profound and intense level.

This sense of balance can be directly transferred to daily life and to helping you deal creatively with chaotic phases. Such situations lose their capacity to throw us off so easily. When turmoil arises, you know that somewhere deep inside you have the capability to find your own orientation again. This lets you develop a deep trust in life.”

I caught up with Brian and Shasta following one of their RhythmKeepers retreats and interviewed them about the process, their intentions with the retreat, and their invitation to others who want to experience it. In my opening conversation with them, we started talking about addiction, referencing the pioneering work of Dr. Gabor Mate. I asked if rhythm and song was a fundamental human need which, if left unfulfilled, would leave a void that we try to replace with substances and interactions. Shasta replied by reframing my statement with the following words:
Connection is a basic, fundamental human need, and for thousand of years humans have used rhythm and song to create the level of connection which meets that same need…..everywhere in the world that is what people do, and they feel connected.”
This profound insight arose with the recollection of the words of Dr. Mate – “the opposite of addiction is not sobriety, but human connection.” This is a core part of their work, which is not only about facilitating deep connection to self and others, but enhancing the quality of this connection as well.

The wound of failure
Shasta went on to share that “what people are going to learn [in TaKeTiNa] is not something about rhythm, but something about themselves. The rhythm provides a neutral, non-judgmental mirror for yourself to be witness to yourself”. Through their years of observation, they have seen that one of our deepest woundings is around the sense of failure, which they attribute to an overemphasis on goal-oriented vs. process-oriented learning.
Our mainstream educational models are all based on attaining specific goals (or “learning outcomes”), and the results of not attaining them are experiences of varying degrees of failure. In a process-oriented approach, the journey is the goal, and the only way we can “fail” is by not attempting it all. Ultimately, the journey is bigger then we are – we have agreed to participate in it by virtue of coming into this world in the first place – so it is only a matter of time before we being to learn about this rhythmic journey and how can move in harmony, and disharmony, with it.
Brian and Shasta talked about TaKeTiNa as an expansive practice, where each participant is encouraged to take all the time they need in order to continue expanding into the greater degrees of complexity that are offered through the combinations of vocables, claps and steps that constitute a session. Although TaKeTiNa can take many different forms, a common type of rhythm journey takes place in a standing circle with the facilitators at the centre, guiding everyone through call and response while providing a steady rhythmic orientation through the berimbau and surdo drum, instruments native to the highly rhythmic culture of Brazil.
I asked them how the practice had transformed their own lives, and their response was very interesting. They both shared that it had truly deepened their power of listening, with the biggest changes occurring within their own personal relationship. It helped them be in a place of being a neutral observer, making them more able and willing to witness someone as they moved through their own suffering. Their teacher shared that this ability is a basic necessity of being a TaKeTiNa facilitator, and I can attest to their amazing capacity to hold this space for others.

The healing dimensions
This brought us to discuss the healing dimensions of the work itself. Shasta commented on how it significantly helped to reduce her own anxiety, particular in doing things that were out of her comfort zone. It reduced her reactivity and expanded her awareness of possibility. Brian shared that they have modelled the current series of RhythmKeepers retreats around twelve qualities of human experience, and also incorporate other modalities to complement the TaKeTiNa practice.
On a spiritual level, they shared that because the practice expands our potential for simultaneous perception, it also heightens our capacity for accessing the trans-personal state. In simple words, it allows us to step outside of our limited self and connect to a deeper Reality that is in itself healing. One of the reasons for this is that it is not a discursive practice, meaning that it doesn’t rely primarily on engaging the rational mind, but rather seeks to reclaim and integrate deeper and older parts of our consciousness. Rhythmic movement is a powerful way in to those unconscious parts of our being.
Shasta and Brian refer to the experience of TaKeTiNa as rhythm meditation, which could be as important as sitting meditation. Just as many find it difficult to sit still for a few minutes without our mind racing, many find it difficult to move for a few minutes to a simple beat without falling out of rhythm; this inability to synchronize with even a simple pulse is symptomatic of the disconnection of our modern lives.
They view the practice are archetypal, powerful and useful for modern life, where we are constantly being exposed to sounds, movements and other energies that affect our own bio-rhythms. In our search for naturalness, a practice like TaKeTiNa is a useful tool for helping us learn how to cope with the challenges of external life, and even more importantly, how to return to flow within our internal life whenever we undergo the inevitable experience of chaos and turmoil.

As healers, they see this as an essential offering for learning how to witness ourselves and others with compassion; to release the negative thoughts and feelings that arise in the times when we fall our of rhythm with life; and to see those times as opportunities for learning. Ultimately, this group practice of rhythm and song returns us to the inherent feeling of connection that we so deeply yearn for, the experience that many describe as “returning home.”

For more information on TaKeTiNa, please visit: http://www.taketina.com/

http://www.villageheartbeat.com/rhythm-classes-taketina.php

www.rhythmfullcircle.com

 

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